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Mark your calendars now.

Learn how to throw your loved ones around like teddy bears!  2008 U.S. Olympian, Sayaka Matsumoto of Team 0700, along with her students from the East Bay Judo Institute will be conducting a free demonstration and mini-throwdown at the IC next Saturday, January 23rd at 11am.

Reserve your spot today.  Space is limited.

3 months into IC Boot Camp / One year later

To kick off our next Fat Loss Challenge of 2010, we are featuring the incredible transformation of Karen King to get you motivated.  In a candid interview with Maya, she opens up about what it took to lose 40 pounds without going on a strict diet or beating herself up over numbers on the scale.  How did she do it and make front page news on Athleta?

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Back by popular demand, here are the NEW IC Challenges for 2010:

-60 Day Fat Loss Challenge: member with greatest percentage lost receives six months of Bootcamp!

-Performance Challenge: member with greatest number of repetitions of squats, push-ups, and sit-ups receives one month of Flex Access!

Registration details will be announced in class this week.  IC Challenges start on February 1st!

Even with minimal practice, members of Team 0900 demonstrate why when it comes to the bells, we’ve got the skills to pay the bills.

a.k.a.  Arm Sprints, another local favorite.

Joe O. on speed and agility.

Danielle taking good care of Lisa B.

… is in that thing?

There's no stopping the BSPG at dawn!

“I’ve been doing this for three years, and I still feel like a neophyte.  Especially when I’m surrounded by other 6 a.m.’ers with more youth, less body fat and harder bodies.  But we are Brothers and Sisters in Pain for Gain (BSPG), so we show up and keep moving.  There’s a huge benefit to hanging out with this hard core group of boot campers: Whatever your fitness level, there’s no slackin’.  You may never be able to row 2000 meters as fast as Patti on her worst day, but with “Jai Ho” thumping on the sound system, little Danielle’s big voice urging you on, and your 20 to 30 fellow boot campers huffing and grunting on their rowing machines alongside you, you’ll give it your best shot.”

-Liz Wickham

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Go Emily and Todd!

This morning marked the first group workouts of 2010.  What a way to celebrate!