Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Recent blog comments
- Tracy C. on Run D.ynamic M.ovement C.linic
- Maya on On the Ropes
- LisaB on On the Ropes
- eric f on On the Ropes
- Jen C on Practice Makes Perfect
Polls
Sorry, there are no polls available at the moment.




Awesome Article.
Very cool! Karen, I remember one of my first kettlebell classes working with you. You patiently gave me tips and guidance while making the kettlebell look so smooth and effortless. You are a great example for me still! Keep up the good work.
Karen, you are very impressive; attitude, technique, and coolness!
karen you are simply the best!!! i always look forward to every training session we have together ! keep up the tremendous work
xoxo jess
What a great article. Karen, you are an inspiration!
Best luck to you as you continue on.
Dave H.
(an Ice Chamber rookie)
Thank you Steven and Maya for the article and photos and for your amazing generosity and support. And Sara- I am so grateful to you for coaching me on and off the platform- again- so generous when it was your own competiton day. And Jess- watching you earn your MS in person!!- you know you are such an inspiration to me.
Steven, Maya, and the ICKB team are such stars!!
Karen, that is so great! I don’t think I’ve had the chance to meet you yet, but I can’t wait to see you in action soon!