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	<title>Comments on: Having a Ball</title>
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	<link>http://www.icechamber.com/blog/2009/11/20/having-a-ball/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Tracy C</title>
		<link>http://www.icechamber.com/blog/2009/11/20/having-a-ball/#comment-899</link>
		<dc:creator>Tracy C</dc:creator>
		<pubDate>Sun, 29 Nov 2009 17:57:48 +0000</pubDate>
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		<description>Hey DLL, careful what you wish for............. hey Mallory, come and visit sometime!</description>
		<content:encoded><![CDATA[<p>Hey DLL, careful what you wish for&#8230;&#8230;&#8230;&#8230;. hey Mallory, come and visit sometime!</p>
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		<title>By: Thomas</title>
		<link>http://www.icechamber.com/blog/2009/11/20/having-a-ball/#comment-898</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Thu, 26 Nov 2009 00:32:03 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/?p=3352#comment-898</guid>
		<description>Tracy C, where have you been? Last I remember, you were cursing me on my birthday.</description>
		<content:encoded><![CDATA[<p>Tracy C, where have you been? Last I remember, you were cursing me on my birthday.</p>
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		<title>By: Mallory</title>
		<link>http://www.icechamber.com/blog/2009/11/20/having-a-ball/#comment-900</link>
		<dc:creator>Mallory</dc:creator>
		<pubDate>Wed, 25 Nov 2009 18:52:57 +0000</pubDate>
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		<description>I see Brian!  Can&#039;t make out my other 0700 peeps...miss you guys :)</description>
		<content:encoded><![CDATA[<p>I see Brian!  Can&#8217;t make out my other 0700 peeps&#8230;miss you guys <img src='http://www.icechamber.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Tracy C</title>
		<link>http://www.icechamber.com/blog/2009/11/20/having-a-ball/#comment-901</link>
		<dc:creator>Tracy C</dc:creator>
		<pubDate>Sun, 22 Nov 2009 02:15:16 +0000</pubDate>
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		<description>Hey - that&#039;s Jonah and Greg and Daddy Long Legs (still feeling the 43 push-ups - niiiice) , the pull-up master Brian - so nice to see you! Hi 7:00!</description>
		<content:encoded><![CDATA[<p>Hey &#8211; that&#8217;s Jonah and Greg and Daddy Long Legs (still feeling the 43 push-ups &#8211; niiiice) , the pull-up master Brian &#8211; so nice to see you! Hi 7:00!</p>
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