Fun workouts, effective programming, functional fitness
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Exercises & Movements | November 16, 2009
You’ll love it.
You go, Ingrid!
this WAS tougher than it looks! annie was holding the bands for me, and wow–what an ab workout!
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Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Copyright 2012 — Ice Chamber
You go, Ingrid!
this WAS tougher than it looks! annie was holding the bands for me, and wow–what an ab workout!