Matthew Cord and Orion Fowler getting warmed up with this month’s Industrial Strength program.

Morning Bootcampers make the best of their Friday.

Piece of cake!

IC Kids learn the fundamentals of efficient jumping and landing.  Developing the appropriate mechanics at a young age will ensure long term health and minimize injuries in sports.

Weightlifting: good for the mind, body,  soul, and family.  Go Dana!

Team 0600 continues to advance with dedication and force!

What are the kids doing after school?  Come to the IC and learn the fundamentals of acrobatics, track & field, and martial arts.  These critical skills will benefit them not only in other sports, but also in real life.

Ice Chamber Kids start on October 5th.