Dumbbell Training Scenario
Amy Suits of Team 0900 works a superset that includes vertical displacement and advanced quadrupedal movement.
Dumbbell Power Snatch
Four Corners over Dumbbell
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
amy is a rock star. seriously awesome athlete!
Amy!!! Super duper form and GREAT attitude too. The 9:00 class is just not as fun without you!
Amy is my hero.