Different events – same time.

5 year old Will Sprague takes after his mom Jill.  Check out the speed and power of his stride – while carrying a 6 lb. med ball!

Free trial class for current IC members.  Register now (first come, first serve basis). Space is limited.

CLASS is FULL as of 10-29-09.  REGISTRATION CLOSED.

Courtesy of Liz (Team 0600):

A couple of thoughts about the “Commando Challenge”: First, it doesn’t much matter what you’re wearing; you’re going to rub a hole in at least one of your elbows.  Get used to it.  Second, by the time you get to the end of your last crawl, you’ll be lucky if you haven’t crawled your way out of your pants.  Which is probably why they call it “going commando.”

Miriam continues to WOW us all by consistently training right into her third trimester.  While some of us grew allergic to physical exercise by this point in our pregnancies (understandably so, of course!), Miriam is finding that movement is key to her prenatal health and sense of vitality as a working mom to her five year old son, Sam.  …and check her out, just like Emily and Lori, Miriam is more proof that prenatal fitness is the way to go!

Amy Suits of Team 0900 works a superset that includes vertical displacement and advanced quadrupedal movement.

Dumbbell Power Snatch

Four Corners over Dumbbell

get set… go.

From guest writer / 0600 superstar Liz Wickham (in blue shirt):

Don’t quit early…because the mmmmmm cool-down is the ooooohhhhh best part of the morningahhhhhhhhhhh. You’ve earned the low lights and the “hurts so good” stretching. (Especially wonderful now that there’s so much more rooooooooooooom for those cobras and spinal twists.) And if you’ve been really, really good, that post-workout euphoria may carry you along past lunchtime. Did I say “best part of the morning”? Heck…best part of the entire day.

IC Kids demo proper movement patterns for lateral speed.