http://www.icechamber.com/blog/2009/08/16/friday-morning-recap/ Fun workouts, effective programming, functional fitness Sat, 11 Feb 2012 22:15:28 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.icechamber.com/blog/2009/08/16/friday-morning-recap/#comment-12250 Shai-El Mon, 17 Aug 2009 19:37:52 +0000 http://icechamber.com/blog/2009/08/16/friday-morning-recap/#comment-12250 Lite....ha! I do love the med ball warm-ups though. Emily and James, congratulations on getting married! I wish you both health and happiness together. Lite….ha! I do love the med ball warm-ups though. Emily and James, congratulations on getting married! I wish you both health and happiness together.

]]> http://www.icechamber.com/blog/2009/08/16/friday-morning-recap/#comment-12249 Tracy C Mon, 17 Aug 2009 07:04:53 +0000 http://icechamber.com/blog/2009/08/16/friday-morning-recap/#comment-12249 Love seeing those pre-7:00am shots - I usually only see those post-workout, sweaty faces on the way in and I kind of know with unease, what's coming...... congrats to you newlyweds - all that training will come in handy on your honeymoon! (fill in the blanks) Love seeing those pre-7:00am shots – I usually only see those post-workout, sweaty faces on the way in and I kind of know with unease, what’s coming…… congrats to you newlyweds – all that training will come in handy on your honeymoon! (fill in the blanks)

]]> http://www.icechamber.com/blog/2009/08/16/friday-morning-recap/#comment-12248 Steven Mon, 17 Aug 2009 06:13:17 +0000 http://icechamber.com/blog/2009/08/16/friday-morning-recap/#comment-12248 "What will tomorrow bring? " Another lite workout. “What will tomorrow bring? ”
Another lite workout.

]]> http://www.icechamber.com/blog/2009/08/16/friday-morning-recap/#comment-12247 Seth Mon, 17 Aug 2009 04:46:10 +0000 http://icechamber.com/blog/2009/08/16/friday-morning-recap/#comment-12247 Was I really moving that fast or is the fan just chopping my head off? Maybe it's just a sad sign that the days are getting shorter and the mornings darker. That was a good work out. What will tomorrow bring? Was I really moving that fast or is the fan just chopping my head off? Maybe it’s just a sad sign that the days are getting shorter and the mornings darker. That was a good work out. What will tomorrow bring?

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