Friday Morning Recap
Another lite workout to close the week.
Emily and James have worked hard for 6 months in preparation for their wedding this week. The results are incredible. Congratulations to our lovely couple on their big day.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Was I really moving that fast or is the fan just chopping my head off? Maybe it’s just a sad sign that the days are getting shorter and the mornings darker. That was a good work out. What will tomorrow bring?
“What will tomorrow bring? ”
Another lite workout.
Love seeing those pre-7:00am shots – I usually only see those post-workout, sweaty faces on the way in and I kind of know with unease, what’s coming…… congrats to you newlyweds – all that training will come in handy on your honeymoon! (fill in the blanks)
Lite….ha! I do love the med ball warm-ups though. Emily and James, congratulations on getting married! I wish you both health and happiness together.