Teaching the Kettlebell Jerk
IC members of all age groups and fitness levels continue to advance through the fundamentals of kettlebell lifting. We are extremely proud of our KB students! As a result of their effort, dedication, and progress, many of them will be competing at our 2nd annual in-house kettlebell meet (date will be announced soon!) as well as the AKC Classic later this year in Las Vegas. We are looking forward to their growth and development in “the art of strength endurance” and can’t wait to share their latest achievements with everyone.
In addition to highlighting some of the students from our Wednesday night KB class, this video illustrates our approach to teaching the Kettlebell Jerk.
Nice job guys.
Thanks David. We appreciate it!
I like it…
That’s a nice, simple approach! I think I’ll say I invented it!
Nice work.
Thanks Boris. Please feel free to say that.
We heart our amazing coaches! Big thanks to Steven, Maya, and Bear Bear!
Way to go Mel! Thanks for teaching me some more kettlebell technique.
nice job, I like the appproach too.
ice job!!
nice job, I like the appproach too.
ice job!!
Steve, nice work. Keeping it simple to teach a difficult concept for most people. Well done. I’m going to use it as well!