Archive for July, 2009

Live from Toronto

We want to thank Coach Marc Tellez for sharing his birthday with us today!  Marc traveled all the way from Toronto, Ontario, Canada.  We are grateful that friends from all parts of the world continue to make the IC a must-see destination when visiting the Bay Area.

Human Stack and Med Ball Plyo Rebound

Blogroll, Videos | July 30, 2009

The Red Balls in Action

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Tim just received this update from Bobby Sager regarding the One World Football Project:

“Dear Tim,

Had a spectacular day passing out the balls. We gave them to players ranging from street kids to child soldiers to the number one professional team in Rwanda. The attached picture is with a group of former child soldiers who all fought in the Congo and only 2 out of the 33 still have parents.

Congratulations on a great beginning!

Bobby”

Assisted Floor Wipers

Blogroll, Videos | July 26, 2009

The Energizer

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Heather never stops working.

Tug O’ War

Blogroll, Group Workouts | July 22, 2009

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Guess who won.

Valery Fedorenko: 2 x 16kgs Stacked

Blogroll, Kettlebell Sport, Videos | July 20, 2009


VF beyond kettlebell sport.

Old Timers

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Classic IC Athletes, Dan, Rob, and Rune. Nearly 4 years and counting…

Friday Morning Duets

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Here are some of the hard working duos from this morning’s lite workout:

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Kerri and Wendy / Patty and Sylvia

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Jill and Tamra / Jonah and Bill

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Brooks and Nick / Kristy and Lorraine

Getting Ready…

Challenges, Videos | July 15, 2009

for the Summer challenge.