Kettlebell Potential
Check out Valentin’s student displaying power and strength with impeccable form. Roman Kozlov is only 11 years old but can jerk 2 x 16kg bells 23 times in 1 minute. Imagine what he will be able to do ten years from now.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
speaking of form – i really liked sat’s k-bell class (even though i must cut out at 9:45) because of the emphasis on good technique, coaching, as usual, was excellent and it was also a great idea to be partnered up, especially with an experienced lifter, thanks Mel!
Thanks Alan. It was fun partnering with you. Though as for being experienced, this video shows me I still have a lot to learn, even from an 11 year old. I bet he can beat me at xbox too…
Alan and Mel, you’re both looking very sharp!
And yes, this kid is elite. His technique is right on point.
This kid is unbelievable!
Go Mel and Alan!
Wow, someone need to compose music to that rhythm.
Okay, that’s just crazy! He looks perfect! And that’s A LOT of weight for an 11 year old! OMG!