Med Ball Overs
“Medicine Ball Overs” has been an IC classic for many years. The game continues to be a vehicle for fun and dynamic team building. In this video, you will see the Core group from Monday night showing us how it’s done.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Love this game!
You make working out look like so much fun! Thanks for keeping me motivated.
Mary Ann,
You rock all the way from Hawaii!
And I love the prize… “20 burpees… Let’s go!”
On a final note, it’s so fun to watch everyone having a good time! That’s why we go to the IC! I love everyone’s attitude…