Maximizing push-up effort.
Archive for June, 2009
Kettlebell Swing – KISS method
Beloved IC Coach and Candidate for Master of Sport, Jessica DiBiase, demos the KB swing as taught by the WKC. This is one of the most simplistic (and perhaps effective) ways to interpret the one arm swing.
Read the entire article on Athleta Chi.
6am Salute
Do you know someone that is often viewed as quiet and perhaps shy, but when you see them move and do things, the energy and power just flows through? We do. Meet Shai-El. One of the most dedicated bootcampers from Team 0600 has been making waves for quite some time now. She most certainly deserves recognition for helping us all get our mornings started at the IC!
Home for the Summer
We are extremely proud of our collegiate athletes returning to the IC for another fabulous Summer. Here is a highlight reel featuring four of our hardest working ladies from Berkeley…
A Princess Bride
Congratulations Danielle and Nick!
…wishing you two a lifetime of happiness.
Enjoy your honeymoon in Mexico!
