Swing Donkey Kick Complex
You can work this combo as a timed set or ladder series. Either way, you get an incredible core exercise coupled with cardio conditioning. Enjoy. 
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
can’t wait for summertime when we can come more to core!
You certainly don’t need core to do these
I see Rune busting these out at the fire station. Better yet, on the fire engine!
Claudia was abosolutely awesome – you go Claudia!!