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	<title>Comments on: DIY Clapping Push-up</title>
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	<link>http://www.icechamber.com/blog/2009/05/18/dyi-clapping-push-up/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11798</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Thu, 21 May 2009 04:27:04 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11798</guid>
		<description>I hate to say that I can&#039;t take credit for this one.  I walked out of the office and saw a bunch of people with bands on their hips.  I thought for a moment that were stretching or something.  But then out of nowhere, I heard clapping sounds.  Then it turned into applause.  I was lucky to have had the camera close by.  Nani and Wendy (I hope I didn&#039;t miss anyone) came up with this!</description>
		<content:encoded><![CDATA[<p>I hate to say that I can&#8217;t take credit for this one.  I walked out of the office and saw a bunch of people with bands on their hips.  I thought for a moment that were stretching or something.  But then out of nowhere, I heard clapping sounds.  Then it turned into applause.  I was lucky to have had the camera close by.  Nani and Wendy (I hope I didn&#8217;t miss anyone) came up with this!</p>
]]></content:encoded>
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	<item>
		<title>By: leslielou</title>
		<link>http://www.icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11797</link>
		<dc:creator>leslielou</dc:creator>
		<pubDate>Wed, 20 May 2009 17:58:12 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11797</guid>
		<description>Team 700 is no joke! They&#039;re even a scary bunch to cook with!

Les</description>
		<content:encoded><![CDATA[<p>Team 700 is no joke! They&#8217;re even a scary bunch to cook with!</p>
<p>Les</p>
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		<title>By: Rune</title>
		<link>http://www.icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11796</link>
		<dc:creator>Rune</dc:creator>
		<pubDate>Tue, 19 May 2009 04:13:49 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11796</guid>
		<description>let&#039;s go 9am, time for us to step up!</description>
		<content:encoded><![CDATA[<p>let&#8217;s go 9am, time for us to step up!</p>
]]></content:encoded>
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		<title>By: Tracy C</title>
		<link>http://www.icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11795</link>
		<dc:creator>Tracy C</dc:creator>
		<pubDate>Tue, 19 May 2009 03:48:45 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11795</guid>
		<description>Oh, man! I am so bummed I missed it - Nani, Wendy, Samin (who&#039;s in that hat?)- show me what&#039;s up! (hey - espresso and push-up / pull-up Friday?)</description>
		<content:encoded><![CDATA[<p>Oh, man! I am so bummed I missed it &#8211; Nani, Wendy, Samin (who&#8217;s in that hat?)- show me what&#8217;s up! (hey &#8211; espresso and push-up / pull-up Friday?)</p>
]]></content:encoded>
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	<item>
		<title>By: Maya</title>
		<link>http://www.icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11794</link>
		<dc:creator>Maya</dc:creator>
		<pubDate>Tue, 19 May 2009 00:44:02 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11794</guid>
		<description>Just when you asked for a night off Bear!</description>
		<content:encoded><![CDATA[<p>Just when you asked for a night off Bear!</p>
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	<item>
		<title>By: Bear Bear</title>
		<link>http://www.icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11793</link>
		<dc:creator>Bear Bear</dc:creator>
		<pubDate>Tue, 19 May 2009 00:06:25 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/05/18/dyi-clapping-push-up/#comment-11793</guid>
		<description>Oh crap is this going to be our workout tonight!!!</description>
		<content:encoded><![CDATA[<p>Oh crap is this going to be our workout tonight!!!</p>
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