Kettlebell Theory with C-Duff
Kettlebell Sport competitor and pundit, Chris Duffy, explains the importance of finding rest in the rack position.
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So bummed I missed this session! Nice work double bellers.
C-Duff is dropping science. Great stuff to keep them progressing!
That cat, C-Duff is a genius. Great observations from a guy who’s been in the trenches.
That guy has worked his A$$ off. I remember when I met him in 2007 (September) he struggled with the 24s for just a few minutes. Now, he owns them and has moved past them. He gets it. He gets what it takes to get good especially someone who doesn’t have an ideal “rack” position.
Nice work C-DUFF!
CI
Chris is one of a dozen of WKC Master Trainers that really knows kettlebell lifting! His performance on the platform shows that.
I love it when C-Duff makes it to the IC. Whenever he is here I learn something new about belling.Duff always makes me laugh-lighten up a bit. This is something I am practicing bringing with me to the platform. I absolutely loved his advice that night..he knows the sport and perfectly conveyed the psychological/emotional challenge of the sport which for me equals that of the physical challenge. Thanks Duff-hope to see you again soon!
It is always to a great time training at the Ice Chamber!! Thank you all for the Kind words! When I am around people that want to work and improve I get fired up!! Getting under the bells is easy, staying there is another matter!! You guys are making great progress..
C-Duff’s apt description of the cockamamie ideas that go through your head when you’re in agony just made me crack up. Especially the part about freaking out that you can’t blink – all so true!
Looking forward to seeing you soon C-Duff thanks for coming to the IC!!!!
CDuff: Thanks again for stopping by the IC! I learned a lot from you that day. Many thanks again for your sharing your knowledge!
- Ross