Sit-up and Stand Complex
A great exercise for the rectus abdominis, hip flexors, and quadriceps. It’s as simple as 1, 2, 3 but also deceivingly difficult.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
I love these pictures because they scream “MUSCLES” to me! Look at those two fit, strong bodies! Amazing.
Jill looks like she could do a double somersault over her partner and cartwheel back into her starting position
i’m pretty sure the reason why jill is demoing this exercise here is because she is the only one who can do it with no hands! she is incredible!!!
Great technique as always.
I tried this with Virginia holding my feet. I kept grabbing the top of her head to pull myself up. She didn’t like that. I am not fond of this exercise, but can appreciate its benefits.
Oh no Roxanne, you must not grab the head. Not a good idea.
I got back @ her– held the ankles so hard she got bruises!!!!!!!!!!!!!!