More Than Fat Loss

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Our Body Change Challenge was our most self-directed event to date. It was also one of our most successful because it helped illuminate the diversity of the “it” factor here at the IC.  How can five people (Tracy Lenihan was too ill to take the recent photo) on five different diet plans achieve such amazing results in the same amount of time (60 days)?  Each one of these winners prioritized performance & nutrition on their own terms and discovered what worked best for their needs along the way. We welcome you to initiate a dialogue with any of them about their path to success because supporting and learning from each other is part of the magic of this community.  In the meantime, check out this awesome “after” photo…

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What have you gained in this process?

Jason: “While dropping a whopping 18 lbs. (to date mind you!), I have greatly increased my physical strength, learned good eating habits, and most importantly, gained confidence in myself. (CHEESY, but true).”

Tracy: “I have a great sense of accomplishment.  I feel so much better about my body, and happier to ‘be in it.’  Also, I have a deeper desire and commitment to exercising and challenging myself physically.”

Mary: “It’s very important for me to reach my goals with regard to weight and fitness, but now my focus is to be consistent in my attendance.  I’m glad to have this healthy outlet to relieve stress and feel better emotionally.”

Craig: “I’m back in the saddle.”