Team 6 A.M. Beats the Ball
Jess cleverly devised a simple, fun, and rigorous workout last Friday. Team 0600 were her first test subjects. Check out their reactions.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
I’m still thinking about this workout. Well, if I could think right now (after effects from Jess’s Monday workout are taking their toll), I would.
Punching was fun.
bummed I missed last Friday… or am I?!?!
gotta give a shout out to my hubby punching the heck out of the med ball- go David!!!
I heart Jess. She always has so much enthusiasm and good energy. Thanks to Sara for coming out to help on Friday.
That was an incredible workout. Punching sure helps get out the pent up stress I had been feeling. Although, I really needed a nap that afternoon.
I heart Jess and her superfly workouts! I had a great time on Friday, too. Go 6 am!!!
Jess is the Bomb!!!!! Diggity!!!!!!!
I saw some pretty gnarly hammer-fists. I hope you all feel better after getting all that aggression out
This was a great workout.
It’s the only time I’ve gone home from the IC actually bloody and bruised and not just feeling that way.
Jess was kind enough to follow it up with another arm-killer this morning. Is dis love dat I’m feelin?
This workout was super fun. Next time though, Steve, please provide hair and makeup BEFORE the interview.
I had sooo much fun!!!
Jess, It was a great workout. Thank you. Keep Bringin’ it on!