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Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
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Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
The energy after boot camp was just amazing today. Everyone was just cranking out pull ups!
And Steve….well you are always amazing
Hot pull-up club!
Ca-ching! Okay, the “money shot”… You are a stud, Steve. And the rest of you rock too!!!
Um, hello?! Steve, you are like a monkey — and I mean that in the best way. Amazing as usual. The rest of the pull up club is AWESOME too. As they say in New Zealand — Sweet As! (no, not ass).
Yay, pull-up club! Everyone was awesome today. Steve, thanks for entertaining us. You were amazing!
Gotta give a shout-out to Loredie and Rachel for cranking out multiple pull-ups before the video was taken. Also, Paul went for his record just before that, right?
Not a record Maya but gettin’ better all the time! Although Steve is the pull up GOD I aspire to be. You sir never disappoint. The ladies were crankin’ ‘em out as well! Chris is the real catalyst for alot of our after class fun and games though. I heart the IC more every day!
Ahh 1000!! You all look gorgeous! Way to represent!
Steve, you make that look so easy.
Les
Oh and happy belated birthday to the lovely Rachel Q. !
Les
Happy birthday Rachel. Your bday pull-ups looked very solid!
I have to give props to Chris and Paul, because after they completed their three sets I made them do an additional set with a kettlebell! And the lovely Loredei continues to astound with her military pull-ups. The girl doesn’t even break a sweat!
Many thanks for my b-day wishes. Since I was gone on the 14th (my actual birthday), my hubby took me out for a belated birthday dinner last night. We went to Chez Panisse and of course I had to ask if Sam or Siew-Chin were in the house. Siew-Chin came up to say hello and sent up the BEST DESSERT EVER. It was called a “floating island”, and it floated straight to my butt. But it was worth it! So many, many thanks to Siew-Chin for making it an extra special celebration!
wow- amazing pull up club! It’s always fun to watch the IC shorts-thanks Maya.
A BIG HB to you Rachel one of the many goddess of the 10am!
10,000 fat calories just floated to your butt …. this is how you’re going to win the IC contest by feeding your buddies desserts !!!!!
Steve, Were your toes pointed?
Are you sure your bones aren’t hollow? You made that look WAY too easy. Beautiful to watch though.