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	<title>Comments on: Jerks and a Whole Lot More</title>
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	<link>http://www.icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Mike Mahler</title>
		<link>http://www.icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10989</link>
		<dc:creator>Mike Mahler</dc:creator>
		<pubDate>Sun, 08 Feb 2009 22:07:08 +0000</pubDate>
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		<description>Wow Bonnie is awesome and Steve do not feel bad man, I weigh at least 100lbs more than Bonnie and would be destroyed!</description>
		<content:encoded><![CDATA[<p>Wow Bonnie is awesome and Steve do not feel bad man, I weigh at least 100lbs more than Bonnie and would be destroyed!</p>
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		<title>By: Bonnie Mullaney</title>
		<link>http://www.icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10988</link>
		<dc:creator>Bonnie Mullaney</dc:creator>
		<pubDate>Thu, 29 Jan 2009 02:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10988</guid>
		<description>I am embarrassed to say that I didn&#039;t realize I could leave feedback! Somehow I skipped over this part??? 

Let me just start by saying you guys are all so freakin rad! I don&#039;t know how else to say it. I never thought I would be so inspiring to other people. Thank you so much for sharing your compliments! I&#039;m just glad I can inspire you! I want you to know that your kind comments keep me motivated! I may not know all of you, but at the end of the day we are all on the same team! That&#039;s what really matters. I&#039;m going to take a weekend out of my busy life to come see you soon! Maya and Steve are really building an awesome team and family. I am envious of how well organized your program is! I love you guys!</description>
		<content:encoded><![CDATA[<p>I am embarrassed to say that I didn&#8217;t realize I could leave feedback! Somehow I skipped over this part??? </p>
<p>Let me just start by saying you guys are all so freakin rad! I don&#8217;t know how else to say it. I never thought I would be so inspiring to other people. Thank you so much for sharing your compliments! I&#8217;m just glad I can inspire you! I want you to know that your kind comments keep me motivated! I may not know all of you, but at the end of the day we are all on the same team! That&#8217;s what really matters. I&#8217;m going to take a weekend out of my busy life to come see you soon! Maya and Steve are really building an awesome team and family. I am envious of how well organized your program is! I love you guys!</p>
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		<title>By: Jessica</title>
		<link>http://www.icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10987</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Tue, 27 Jan 2009 05:32:21 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10987</guid>
		<description>Bonnie
Thanks for being such great inspiration for our team.  I look forward to meeting you!</description>
		<content:encoded><![CDATA[<p>Bonnie<br />
Thanks for being such great inspiration for our team.  I look forward to meeting you!</p>
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		<title>By: Sam G-wood</title>
		<link>http://www.icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10986</link>
		<dc:creator>Sam G-wood</dc:creator>
		<pubDate>Tue, 27 Jan 2009 04:38:18 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10986</guid>
		<description>It is amazing to see Bonnie in action. Such grace! I hope she comes to visit us soon to share her bad-ass wisdom. Wow.</description>
		<content:encoded><![CDATA[<p>It is amazing to see Bonnie in action. Such grace! I hope she comes to visit us soon to share her bad-ass wisdom. Wow.</p>
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		<title>By: Maya</title>
		<link>http://www.icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10985</link>
		<dc:creator>Maya</dc:creator>
		<pubDate>Mon, 26 Jan 2009 07:26:02 +0000</pubDate>
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		<description>As if being Master of Sport isn&#039;t impressive enough, Bonnie is helping to take the sport to another level with a 24kg kettlebell.  She is also one of the greatest mothers I have met--her son was already unusually bright when we met him last May, but now he speaks full sentences in Spanish and English (Colby&#039;s not even two yet).  In addition to his potty skills, he counts forward and backward!  Surya, you said it best: Bonnie is a true role model and she continues to inspire me as a mom and kb lifter too.  We salute you Bonnie!</description>
		<content:encoded><![CDATA[<p>As if being Master of Sport isn&#8217;t impressive enough, Bonnie is helping to take the sport to another level with a 24kg kettlebell.  She is also one of the greatest mothers I have met&#8211;her son was already unusually bright when we met him last May, but now he speaks full sentences in Spanish and English (Colby&#8217;s not even two yet).  In addition to his potty skills, he counts forward and backward!  Surya, you said it best: Bonnie is a true role model and she continues to inspire me as a mom and kb lifter too.  We salute you Bonnie!</p>
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		<title>By: surya</title>
		<link>http://www.icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10984</link>
		<dc:creator>surya</dc:creator>
		<pubDate>Mon, 26 Jan 2009 04:01:46 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10984</guid>
		<description>Since my first KB competition I have been blown away by Bonnie. She continues to set the bar for KB lifters-men and women alike.  While she may not know it she motivates me every time I lift up the KB. She has been a true role model for me -inspiring me as an athlete and a mom. As a mother myself I can certainly relate to many of the themes she shares with Maya in this interview. Guilt?- Oh Yeah,  , physical and mental strength,  happiness etc.  through KB lifting that too. Thanks for sharing this interview with us Maya.  Congratulations on your many accomplishments Bonnie!!  I am looking forward to watching you in Columbus!!!!</description>
		<content:encoded><![CDATA[<p>Since my first KB competition I have been blown away by Bonnie. She continues to set the bar for KB lifters-men and women alike.  While she may not know it she motivates me every time I lift up the KB. She has been a true role model for me -inspiring me as an athlete and a mom. As a mother myself I can certainly relate to many of the themes she shares with Maya in this interview. Guilt?- Oh Yeah,  , physical and mental strength,  happiness etc.  through KB lifting that too. Thanks for sharing this interview with us Maya.  Congratulations on your many accomplishments Bonnie!!  I am looking forward to watching you in Columbus!!!!</p>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10983</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sun, 25 Jan 2009 06:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2009/01/24/jerks-and-a-whole-lot-more/#comment-10983</guid>
		<description>I am humbled by Bonnie.  She kicked my butt on the one arm long cycle set. She used a 24kg and earned 100 reps in 10 minutes.  Ouch!

We love you Bonnie - continue to bring it!</description>
		<content:encoded><![CDATA[<p>I am humbled by Bonnie.  She kicked my butt on the one arm long cycle set. She used a 24kg and earned 100 reps in 10 minutes.  Ouch!</p>
<p>We love you Bonnie &#8211; continue to bring it!</p>
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