Bear @ 18 rpm
For those of us interested in improving the KB Jerk, here is great example of how to do it properly. This is a snippet of Bear’s set from last night. She is working diligently on improving her numbers for some stiff competition in the coming months.




bear, you’re just hot!
Nice Work Bear!
Niiiiiiiiice!
Bear, you rock! Totally Rock!
Hey Bear,
You sure make it look easy! Very inspiring.
you make look so easy bear !!!!!
Terrific set. Keep it up!
I love jerks!!!
She learned it all from me!!!
LOL! Now I know where Bear gets her humor from.
Dang!
Wow!
Bear does use what her mama gave her quite well…
go bear bear!!!
OMG! You make it look so easy!!
Bear, thanks again for showing us how it’s done! The ease and consistency of your movements (especially at the end of the cycle) are inspirational!