Bottoms Up
Wednesday night Core class tests one piece of the WKC Fitness Protocol: Bottoms Up Clean and Press.
Bulletin
New IC apparel in stock this week.
Come check out our new long sleeve
unisex t-shirt and scoop & crew neck baby-ts.
Black zip hoodies also back in stock.
This is awesome! Can kettlebell juggling really be that far behind?
patty, I saw steve today juggling, it can be done!
You all looked REALLY good doing the set. I am impressed. Bottoms up work is not easy, but it will transfer into better technique, especially on the cleans. Great job everyone! Juggling is next on the menu.
I’m excited to see what we do tonight!