Racking Doubles
Check out yesterday’s kettlebell class learning the double rack position for the first time.
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Sold Out:Â Fundamentals of Kettlebell Lifting. Sessions are scheduled for Jan. 10, 17, 24, and 31.
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Today is also the deadline for the Fat Loss Challenge. Please email Steve to register.
It was really cool to see everyone do so well with double cleans, considering it was their first time. I think Kristin and Renee both did 4 min. long cycle sets with double 12kgs!
That was impressive!
I just kept watching Kristin for my inspiration! That was intensely fun.
And I kept watching you, Renee, telling myself – she’s not dropping them.. I’m not dropping them! One rep at a time that’s all it takes. Seriously, after having a small taste of what our IC KB team does regularly – I am even more starstruck!
agreed! The KB girls are awesome.
Absolutely inspiring you folks!
It was great to work with you today Susan and Dougie.
One of the coolest parts of the video is seeing Leslie P. get both of her elbows into her hips the first time she tried a double rack. Pretty cool stuff Leslie!
Thanks Maya! That was a lot of fun. You never really know what to expect when you go to ICKB wednesdays.
And serious props to Renee and Kristin for the 4-min long cycle with the blues.