Duck Low
1000 powerhouses, Rachel Q. and Siew-Chin showing us good squat depth for one of our favorite partnered med ball drills.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
You two are looking good! Rachel and Siew-Chin are two of the best people to work out next to. Very positive and motivating!
Personal note: I miss you Rachel Q.!!!!!
Whoa, is that Rach and Siew-Chin kicking butt again? They don’t stop do they? This dynamic duo is quite fun to watch in action. Lots of intensity and commentary
You guys are great!
So nice to meet you Rachel Q!
Thank you for your post — I, too, noticed rockstar quality radiating from you the other morning. From a 6am-centric world… at first glance — I thought you were a newbie — boy it didn’t take me long to realize I was wrong. You have to pardon some blurriness from the cold – dark morning. Hope to have you back some time soon!
Thanks also for the kind words about Rylee — she impresses us too! We are always learning and inspired by her nature.
these two are the 10am class. you both work so hard and find time to smile too!
you guys are the best your positive energy is contagious keep it coming:)!!!!
love Rachel Q! especially when I am passing her as i leave 0900 classes and she can see the look in my eye what to expect. Miss her and the witty commentary during classes.
You two embody the IC sprit! Fun,positive and INTENSE! Thanks for showing up to inspire us all-10am is so core! woo-hoo
I love working out with Rachel and Siew Chin. They both have great energy and a just do it attitude.
Siew-Chin is one tough cookie. One time I was filling up my car at San Pablo and Buchanan and saw someone bicycling by in the rain. I remember thinking to myself “she is really booking” … then a few minutes later I get to the IC and I realized it was Siew-Chin! She had biked from Oakland, did a class, and then turned around and biked home. And my other favorite is her trip to Spain this summer, where she essentially hiked through Spain for weeks while wearing a backpack that weighed more than her. She is a trooper and a lot of fun!
Thanks for the stories about Siew-Chin Rachel. I have another great one. In the middle of the chaos of the IC KB Meet last month, she walks up to me with a delicate handful of fresh pastries that she had just taken out of the oven. I felt like I had just won the lottery. I was supposed to share them with Steve, but they never made it to his microphone hut…
Rachel and Siew-Chin rock!!!