The Insanity
Push jerks, snatches, and agility drills before sunrise. Are these people crazy?
Team 0600 is relentless!
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Keep up the intensity Nick, essbee, and Josh. You are amazing!
lower turnout this morning – dark, 30 degrees; but we are still the badest of the bunch. the 7,9 and 10 o’clockers can thank us for warming up the kettle bells and pull up bars.
Yeah 6am! You rock!