Reverse Hyper Extension
A cheap way to work the glutes and hamstrings without the size and cost of heavy machinery.
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Ross and Eric were doing airborne reverse hyper extensions at 1000. Think of it as a static breakdancing centipede on a BOSU … pretty cool!
That was cool Ross and Eric–and way harder!