Lift Something
A wise person once said, “pick up something heavy, put it down, and pick it up again.”
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
You mean other than my fork? It’s been pretty heavy with turkey for the last several days!
Did you put it down at all?
Oh, that’s been my workout today. Pick up sick kid, put her on the couch. Pick her up again, put her in bed. Repeat. Over and over and over.