Comments on: The Aftermath http://www.icechamber.com/blog/2008/11/29/the-aftermath/ Fun workouts, effective programming, functional fitness Sat, 11 Feb 2012 22:15:28 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Shari http://www.icechamber.com/blog/2008/11/29/the-aftermath/#comment-10624 Shari Mon, 01 Dec 2008 21:46:19 +0000 http://icechamber.com/blog/2008/11/29/the-aftermath/#comment-10624 I'm in Mexico in a bikini in exactly 3 weeks. I am working on being refined-carb free for the rest of the month. Well, with the exception of some wine at my husband's holiday party. I mean, you can't expect me to get through that with just water, can you? I’m in Mexico in a bikini in exactly 3 weeks. I am working on being refined-carb free for the rest of the month. Well, with the exception of some wine at my husband’s holiday party. I mean, you can’t expect me to get through that with just water, can you?

]]> By: Steven http://www.icechamber.com/blog/2008/11/29/the-aftermath/#comment-10623 Steven Mon, 01 Dec 2008 19:46:40 +0000 http://icechamber.com/blog/2008/11/29/the-aftermath/#comment-10623 It's becoming an epidemic. I can't stop eating. I will have to fast for a week, maybe two. It’s becoming an epidemic. I can’t stop eating. I will have to fast for a week, maybe two.

]]> By: Brenda http://www.icechamber.com/blog/2008/11/29/the-aftermath/#comment-10622 Brenda Mon, 01 Dec 2008 18:26:18 +0000 http://icechamber.com/blog/2008/11/29/the-aftermath/#comment-10622 Thanksgiving itself wasn't the problem but it started the "food fest" mindset. I made beef enchiladas on Friday and chicken enchiladas on Sunday. Thank God it's a new week and time to start over on a Monday morning! We just need to keep showing up and working it out despite the turkey, enchiladas and Christmas cookies! Thanksgiving itself wasn’t the problem but it started the “food fest” mindset. I made beef enchiladas on Friday and chicken enchiladas on Sunday. Thank God it’s a new week and time to start over on a Monday morning! We just need to keep showing up and working it out despite the turkey, enchiladas and Christmas cookies!

]]> By: Prateek http://www.icechamber.com/blog/2008/11/29/the-aftermath/#comment-10621 Prateek Mon, 01 Dec 2008 17:09:31 +0000 http://icechamber.com/blog/2008/11/29/the-aftermath/#comment-10621 The last week, we've been feasting on things we don't get much of on the west coast. Now I feel like I did pre-IC. We can't wait to get back and sweat it off and burn it out. The last week, we’ve been feasting on things we don’t get much of on the west coast. Now I feel like I did pre-IC. We can’t wait to get back and sweat it off and burn it out.

]]> By: mb http://www.icechamber.com/blog/2008/11/29/the-aftermath/#comment-10620 mb Mon, 01 Dec 2008 04:22:27 +0000 http://icechamber.com/blog/2008/11/29/the-aftermath/#comment-10620 Danger zone? Heck no. This time of year is the sprint to the finish line. My cousin used to tell me when I am running and I start to get tired, to speed up – actually to sprint – then when I feel like I am about to die, I can slow down to the pace I was at before (when I thought I was tired). Supposedly it would feel like rest compared to the sprinting. I’m not sure if there is any science there (Steve? Anyone? Does that work?), but it was a fun challenge to try to sprint when I wanted to quit - in running and metaphorically! So, no danger zone, I’m trying to pick up the pace for the last 5 weeks of ’08, sprint into ’09, you know? Danger zone? Heck no. This time of year is the sprint to the finish line.

My cousin used to tell me when I am running and I start to get tired, to speed up – actually to sprint – then when I feel like I am about to die, I can slow down to the pace I was at before (when I thought I was tired). Supposedly it would feel like rest compared to the sprinting. I’m not sure if there is any science there (Steve? Anyone? Does that work?), but it was a fun challenge to try to sprint when I wanted to quit – in running and metaphorically!

So, no danger zone, I’m trying to pick up the pace for the last 5 weeks of ’08, sprint into ’09, you know?

]]> By: susan http://www.icechamber.com/blog/2008/11/29/the-aftermath/#comment-10619 susan Sun, 30 Nov 2008 18:51:54 +0000 http://icechamber.com/blog/2008/11/29/the-aftermath/#comment-10619 Very very close to a dark side t-shirt! Very very close to a dark side t-shirt!

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