Battling for Waves
This simple little combo caused a couple of casualties before it was over on Saturday. Never underestimate a quick rope wave war…
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Go Beckett!
I haven’t seen everyone clear out of the IC so fast after class like they did on Saturday. Must have been one tough workout… Weren’t a few T-Shirts won too??
Susan and Rune look wasted in the arms while Nick and Kris are high fiven’ each other and still yet Surya and Lourdie are workin’ the rope. Looks fun. In an IC sick sort of way!
I was actually disappointed that I only had time to do a 20 minute KB set. Rope wave, sand bags…sounded fun. And really, there is nothing fun about 10 minutes of snatching followed by 10 minutes of long cycle.
Renee – Rune was far from being wasted. We did this exercise that involved the resistance bands. One person ran with the band and the other person provided resistance. Well, I ended up providing the resistance for Rune and he was kind enough not to push so hard so that I didn’t end up with my chin on the ground!