Fundamentals of Kettlebell Lifting
Come learn Kettlebell Lifting from IKFF Certified Kettlebell Trainer, multiple-time National Kettlebell Sport winner, and IC crowd favorite, Sara “Bear Bear,” on Saturdays at 9am, starting November 8th.
These mini-courses are designed to help novice athletes improve the fundamentals of kettlebell lifting. Get personalized coaching in a small group setting. You will receive detailed instruction on proper execution of the traditional lifts (Jerk, Snatch, and Long Cycle).
Class is Sold Out. Thank you for the support!
We have two slots left for this class. Flex members, please email me if you plan on attending. You must register in advance to attend. Thanks!
Thank you all for your support as this class is officially sold out.