Denver Nuggets
Let’s start off by saying that Heidy is phenomenal. In addition to winning the pro division, she was 2 reps away from the official ranking of CMS (Candidate for Master of Sport) in the Biathlon. Her commitment to technique and training volume definitely paid off. Perhaps if the altitude was not a factor, we would have our first CMS at the IC! Speaking of altitude, apparently everyone is susceptible to “mile high” sickness except for Maya. She won her category while breaking two PRs in the Biathlon pro division. Jess placed 1st in the amateur Biathlon (earning two new PRs) and pro Long Cycle, while Bear Bear and Surya each won their categories in the pro Biathlon and pro Long Cycle. Thank you to Coach Rithner for hosting a great event.
While it’s always rewarding to see the team do well, the altitude issue brought up some serious variables for us to consider. Prior to this meet, we did not prepare for oxygen deficit. This major factor cost everyone (except Maya) some numbers on the platform. In addition, I noticed a delayed response on more than a few reps from everyone’s central nervous system. Perhaps it’s time to set up an environment to focus on developing some iron lungs. A few things come to mind, but I’m not sure the team will buy in. We just can’t resort to scuba masks on treadmills…yet. Nonetheless, the ICKB Team took home some very heavy medals this time!
Our Denver experience was definitely amazing due in great part to the beautiful weather (lucky us – the locals stated that by Halloween the city is usually under a storm), the hospitality of our hosts, and the new friends we met. This smaller regional meet also afforded us the opportunity to visit sights and immerse into local culture. Denver apparently is the 10th driest city in the U.S., has the nation’s largest park system, and is considered the “Napa Valley of Beer” – hosting the nation’s largest celebration of suds every September.
Downtown Denver
Golden, Colorado
We had some trouble taking our “medals” through airport security, but ultimately they made it home safely.
You guys are awesome. Inrediable job as always. I’m so proud to work out with you all.
you guys are incredible!!! especially maya, who had a crazy flight schedule and still broke PRs. you’re amazing!
Just when I thought the ICKB team couldn’t possibly get any stronger, you guys go and do this! Congratulations to all of you! Something tells me I’m going to see you swingin’ those pumpkin bells pretty soon …
this just goes to show that
1. the IC workouts give more than “just” a baseline of fitness
2. we are fortunate enough to have truly top trainers in the world
3. IC kettlebell team ROCKS …and they teach us
4. nothing will keep a good woman down, not childcare, flights, altitude…
Congratulations to all and the support teams behind each of you that make it possible for you to train, travel, compete and excel!
It is such an honor to work out with and be taught by such an amazing group of athletes. Congratulations to you all!
Big Boy Mateo was sick earlier in the week – maybe KBing in altitude seem easy after caring for a fussy toddler…
YEEEAAAAHHHH!!!
Congratulations on another beautiful performance. You all are so inspirational. I am betting that Heidy will make CMS on her next competition.
Amazing work!!
I am not surprised in the least… All of your hard work is paying off!! I am very happy for the whole Ice Chamber Crew.. Keep it up !! I will see you people in Atlanta.. Keep it up..
Chris
I’ve been watching you guys from afar (via the blog) and am just so impressed and inspired…what beautiful, strong, kick-ass women you are. Rock on!
Steve, did you compete?
Yep. It wasn’t the prettiest set, but I pulled through. I’ll probably write about it this week.
Congrats to you too then!
…yesss! Congratulations everyone, well done!
Congratulations, you guys are awesome!
you guys deserve a coors – you earned your rocky mountain high. p.s. -sherry and I are wondering what is a master of sport?
Amazing job everyone. You know we love you! I can’t believe they awarded you with purple bells! Geez! How much extra did you have to pay the airlines to take those home?! They must be telling you all it’s time to move up in weight again! Can’t wait to hear about your competition Steve. We already have you on a pedestal – there’s no falling off after the clapping pullups!
Woohoo! Go IC! Congratulations to everyone.
How did you guys get your medals on the plane?
So amazing! Congratulations!!!
Congratulations. And WOW. WOW and congratulations.
absolutely fabulous!!! you are all sooooo inspirational!!!!
congratulations to all of you!!!!!
Wow. I’m always impressed by your team. You are very well coached and dedicated to the sport. Congratulations to everyone! I’m glad it was a well-run meet.
C-Duff and P-Hump,
Thanks for the kind words. The girls said hello. We will see you in the ATL.
Best,
Steven
Very nice work ladies. Who will be at atlanta Steve?
Marty
Marty,
Maya, Jess, Sara, Heidy, Surya, and I will be there for sure. When are you arriving? Friday or Saturday?
I should arrive by friday in the afternoon.