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	<title>Comments on: IC Women Run</title>
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	<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Turbo</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10391</link>
		<dc:creator>Turbo</dc:creator>
		<pubDate>Wed, 22 Oct 2008 15:33:35 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10391</guid>
		<description>Sorry Steve, but you know I like to share.  :)    

By the way did I mention that I miss the hell out of everyone.</description>
		<content:encoded><![CDATA[<p>Sorry Steve, but you know I like to share.  <img src='http://www.icechamber.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />     </p>
<p>By the way did I mention that I miss the hell out of everyone.</p>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10390</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Wed, 22 Oct 2008 05:17:45 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10390</guid>
		<description>Turbo,

That&#039;s way too much information.</description>
		<content:encoded><![CDATA[<p>Turbo,</p>
<p>That&#8217;s way too much information.</p>
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	<item>
		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10389</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Wed, 22 Oct 2008 02:45:51 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10389</guid>
		<description>Bloody nipples - did you ever see the Office episode where they have the &quot;Rabies Run?&quot; Ouch!</description>
		<content:encoded><![CDATA[<p>Bloody nipples &#8211; did you ever see the Office episode where they have the &#8220;Rabies Run?&#8221; Ouch!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10388</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Wed, 22 Oct 2008 00:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10388</guid>
		<description>Bear and Jess, Etta tells me she saw you guys run by. Well, actually, she said, &quot;Mama, I saw Jess and Bear Bear (I love that she calls you this) run by right before you ran by. I cheered for them too.&quot;</description>
		<content:encoded><![CDATA[<p>Bear and Jess, Etta tells me she saw you guys run by. Well, actually, she said, &#8220;Mama, I saw Jess and Bear Bear (I love that she calls you this) run by right before you ran by. I cheered for them too.&#8221;</p>
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	<item>
		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10387</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Tue, 21 Oct 2008 23:33:49 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10387</guid>
		<description>Turbo and mmmars...great to hear from you!</description>
		<content:encoded><![CDATA[<p>Turbo and mmmars&#8230;great to hear from you!</p>
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		<title>By: Loredie</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10386</link>
		<dc:creator>Loredie</dc:creator>
		<pubDate>Tue, 21 Oct 2008 23:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10386</guid>
		<description>What&#039;s with the bloody nipple ladies? Sounds painful. Turbo, sorry your period decided to make an appearance.  How rude!</description>
		<content:encoded><![CDATA[<p>What&#8217;s with the bloody nipple ladies? Sounds painful. Turbo, sorry your period decided to make an appearance.  How rude!</p>
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		<title>By: leslielou</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10385</link>
		<dc:creator>leslielou</dc:creator>
		<pubDate>Tue, 21 Oct 2008 23:16:37 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10385</guid>
		<description>I want to echo all of the thanks to Erin and Shari, Maya and Steve. This was by far one of the best things I&#039;ve ever done. Without the support of everyone at the IC, I am absolutely sure that I NEVER would have completed that race.

Rachel Q. and Julie B. were my constant training buddies. Rachel Q. ran the first 11 with me, letting me call all of the shots, all of the breaks, and let me set the (excruciatingly slow) pace.  True generosity. And Julie B. ran all of the long training runs with me - 13, 15, 16, 18 miles! - even though it was not in her training plan. Incredible. I would not have made it without those 2 women. AND my best friend Amy drove all the way from Colorado to meet me at the finish line. 

I will never forget this experience. Ever.</description>
		<content:encoded><![CDATA[<p>I want to echo all of the thanks to Erin and Shari, Maya and Steve. This was by far one of the best things I&#8217;ve ever done. Without the support of everyone at the IC, I am absolutely sure that I NEVER would have completed that race.</p>
<p>Rachel Q. and Julie B. were my constant training buddies. Rachel Q. ran the first 11 with me, letting me call all of the shots, all of the breaks, and let me set the (excruciatingly slow) pace.  True generosity. And Julie B. ran all of the long training runs with me &#8211; 13, 15, 16, 18 miles! &#8211; even though it was not in her training plan. Incredible. I would not have made it without those 2 women. AND my best friend Amy drove all the way from Colorado to meet me at the finish line. </p>
<p>I will never forget this experience. Ever.</p>
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	<item>
		<title>By: Julie B</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10384</link>
		<dc:creator>Julie B</dc:creator>
		<pubDate>Tue, 21 Oct 2008 23:14:30 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10384</guid>
		<description>I love the pictures and I love hearing the stories! I wish I could have joined everyone. I wonder what people though seeing all those IC running tanks :-)</description>
		<content:encoded><![CDATA[<p>I love the pictures and I love hearing the stories! I wish I could have joined everyone. I wonder what people though seeing all those IC running tanks <img src='http://www.icechamber.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: mmmars</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10383</link>
		<dc:creator>mmmars</dc:creator>
		<pubDate>Tue, 21 Oct 2008 22:15:16 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10383</guid>
		<description>YEAH!!  Rock it Ladies!  I was with you in spirit!  You should all be very, very proud of yourselves.  Well done!</description>
		<content:encoded><![CDATA[<p>YEAH!!  Rock it Ladies!  I was with you in spirit!  You should all be very, very proud of yourselves.  Well done!</p>
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	<item>
		<title>By: Turbo</title>
		<link>http://www.icechamber.com/blog/2008/10/19/ic-women-run/#comment-10382</link>
		<dc:creator>Turbo</dc:creator>
		<pubDate>Tue, 21 Oct 2008 21:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/19/ic-women-run/#comment-10382</guid>
		<description>Brenda!  Where were you? I could&#039;ve ran with you I was all by myself :).    Maya...let me tell you about bloody nipples....OMG!!!  Around the 10th mile I wanted to die, my legs were cramping up and it was freezing and to top it off my period made an apperance...yes fellas I know I am sharing too much, but hey what can I say I do not have a mute button.  All in all I had a great time and can&#039;t wait for next year to do it again.</description>
		<content:encoded><![CDATA[<p>Brenda!  Where were you? I could&#8217;ve ran with you I was all by myself <img src='http://www.icechamber.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .    Maya&#8230;let me tell you about bloody nipples&#8230;.OMG!!!  Around the 10th mile I wanted to die, my legs were cramping up and it was freezing and to top it off my period made an apperance&#8230;yes fellas I know I am sharing too much, but hey what can I say I do not have a mute button.  All in all I had a great time and can&#8217;t wait for next year to do it again.</p>
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