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	<title>Comments on: Decathlon Round Up</title>
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	<link>http://www.icechamber.com/blog/2008/10/16/decathlon-round-up/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Thomas</title>
		<link>http://www.icechamber.com/blog/2008/10/16/decathlon-round-up/#comment-10342</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Sat, 18 Oct 2008 23:51:39 +0000</pubDate>
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		<description>Sadly this photo doesn&#039;t show off my wrist-shredding, dive-to-crawling position. May not have saved me too much time, but it may have been my only way through the wicket without touching. (fun.)</description>
		<content:encoded><![CDATA[<p>Sadly this photo doesn&#8217;t show off my wrist-shredding, dive-to-crawling position. May not have saved me too much time, but it may have been my only way through the wicket without touching. (fun.)</p>
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		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2008/10/16/decathlon-round-up/#comment-10341</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Sat, 18 Oct 2008 03:04:24 +0000</pubDate>
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		<description>that would be a fun tie breaker.</description>
		<content:encoded><![CDATA[<p>that would be a fun tie breaker.</p>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2008/10/16/decathlon-round-up/#comment-10340</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Sat, 18 Oct 2008 02:03:03 +0000</pubDate>
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		<description>Perhaps we can use the hose as a tie-breaker?</description>
		<content:encoded><![CDATA[<p>Perhaps we can use the hose as a tie-breaker?</p>
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		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2008/10/16/decathlon-round-up/#comment-10339</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Fri, 17 Oct 2008 06:28:26 +0000</pubDate>
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		<description>hey, is there a big ol fire hose in that course?  too bad Rune&#039;s sleeping on the top of the fire engine and not here :)</description>
		<content:encoded><![CDATA[<p>hey, is there a big ol fire hose in that course?  too bad Rune&#8217;s sleeping on the top of the fire engine and not here <img src='http://www.icechamber.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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