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	<title>Comments on: Tire Sled Benchmark</title>
	<atom:link href="http://www.icechamber.com/blog/2008/10/13/tire-sled-benchmark/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.icechamber.com/blog/2008/10/13/tire-sled-benchmark/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Seth</title>
		<link>http://www.icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10327</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Thu, 16 Oct 2008 16:49:13 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10327</guid>
		<description>I&#039;ve been humbled.  I guess we just need to practice more at 6:00 AM. ;)</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been humbled.  I guess we just need to practice more at 6:00 AM. <img src='http://www.icechamber.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10326</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Wed, 15 Oct 2008 02:56:39 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10326</guid>
		<description>all I can say about that tire sled, after &quot;playing&quot; today...holy ****- it&#039;s hard!</description>
		<content:encoded><![CDATA[<p>all I can say about that tire sled, after &#8220;playing&#8221; today&#8230;holy ****- it&#8217;s hard!</p>
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	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10325</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Tue, 14 Oct 2008 22:53:55 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10325</guid>
		<description>You&#039;ll just have to touch the speed bump and U-turn from there.

By the way, I am available on W and Th evening after 5pm to score any remaining decathlon events prior to the showdown on Saturday.  Please email me to set up a time.</description>
		<content:encoded><![CDATA[<p>You&#8217;ll just have to touch the speed bump and U-turn from there.</p>
<p>By the way, I am available on W and Th evening after 5pm to score any remaining decathlon events prior to the showdown on Saturday.  Please email me to set up a time.</p>
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		<title>By: John</title>
		<link>http://www.icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10324</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 14 Oct 2008 22:50:31 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10324</guid>
		<description>And over the speedbumps too!?!</description>
		<content:encoded><![CDATA[<p>And over the speedbumps too!?!</p>
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		<title>By: Julie B</title>
		<link>http://www.icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10323</link>
		<dc:creator>Julie B</dc:creator>
		<pubDate>Tue, 14 Oct 2008 19:30:48 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10323</guid>
		<description>Hey, that&#039;s my block - and former 6am/core ICer Kirsten Piroth!! Lunch is in my backyard. We have 20-25 trees going in, so we&#039;ll need some serious Ice Chamber muscle. I&#039;ll throw in some beer too.</description>
		<content:encoded><![CDATA[<p>Hey, that&#8217;s my block &#8211; and former 6am/core ICer Kirsten Piroth!! Lunch is in my backyard. We have 20-25 trees going in, so we&#8217;ll need some serious Ice Chamber muscle. I&#8217;ll throw in some beer too.</p>
]]></content:encoded>
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		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10322</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Tue, 14 Oct 2008 13:38:50 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/10/13/tire-sled-benchmark/#comment-10322</guid>
		<description>Thanks for the heads up Steve :)</description>
		<content:encoded><![CDATA[<p>Thanks for the heads up Steve <img src='http://www.icechamber.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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