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	<title>Comments on: Ice Chamber Kettlebell Girls</title>
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	<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Marty Farrell</title>
		<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10262</link>
		<dc:creator>Marty Farrell</dc:creator>
		<pubDate>Wed, 08 Oct 2008 12:09:36 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10262</guid>
		<description>Very down to earth ladies but awesome just the same.  I had a blast working with you and seeing compete well seemingly coming out of nowhere.  I would like to blog about your experience so far.  

You guys definitely have the right attitude!

Marty</description>
		<content:encoded><![CDATA[<p>Very down to earth ladies but awesome just the same.  I had a blast working with you and seeing compete well seemingly coming out of nowhere.  I would like to blog about your experience so far.  </p>
<p>You guys definitely have the right attitude!</p>
<p>Marty</p>
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		<title>By: C-Duff</title>
		<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10261</link>
		<dc:creator>C-Duff</dc:creator>
		<pubDate>Tue, 30 Sep 2008 20:50:53 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10261</guid>
		<description>Great Video... 
I met these ladies at the IKFF/NAKF meet in Flint..
My first Impression was, isn&#039;t it cute that the girls are trying this sport out... Wow, was I off base (again) these ladies are  completely civilized off the platform, once they get on platfrom... forget the nice shoes and whatnot.. they came to put up numbers and that they did...WOW!! 
I visited the IC last month.  I got the opportunity to train with these ladies and Steven.. All I can say is they are for real and this video only gives a small slice of the deication and passion they have for this sport..These ladies have busy lives, I think they are all married and most of them have kids..so if you are thinking that you got no time for training...think again..You ladies continue to inspire and motivate us all and we are very lucky to have such classy people in this sport.. Keep training and I will see you all soon,
Chris</description>
		<content:encoded><![CDATA[<p>Great Video&#8230;<br />
I met these ladies at the IKFF/NAKF meet in Flint..<br />
My first Impression was, isn&#8217;t it cute that the girls are trying this sport out&#8230; Wow, was I off base (again) these ladies are  completely civilized off the platform, once they get on platfrom&#8230; forget the nice shoes and whatnot.. they came to put up numbers and that they did&#8230;WOW!!<br />
I visited the IC last month.  I got the opportunity to train with these ladies and Steven.. All I can say is they are for real and this video only gives a small slice of the deication and passion they have for this sport..These ladies have busy lives, I think they are all married and most of them have kids..so if you are thinking that you got no time for training&#8230;think again..You ladies continue to inspire and motivate us all and we are very lucky to have such classy people in this sport.. Keep training and I will see you all soon,<br />
Chris</p>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10260</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Tue, 30 Sep 2008 19:14:15 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10260</guid>
		<description>I&#039;m very proud of these ladies.  Their conduct on and off the platform is always admirable.

I know that Maya has said this already, but I have to send much personal gratitude to my coach, Catherine Imes.  Without her, we would not have developed the technical qualities to compete on a national level.  CI continues to be a force behind Team IC!</description>
		<content:encoded><![CDATA[<p>I&#8217;m very proud of these ladies.  Their conduct on and off the platform is always admirable.</p>
<p>I know that Maya has said this already, but I have to send much personal gratitude to my coach, Catherine Imes.  Without her, we would not have developed the technical qualities to compete on a national level.  CI continues to be a force behind Team IC!</p>
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	<item>
		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10259</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Tue, 30 Sep 2008 19:01:38 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10259</guid>
		<description>I love these women - tough but so hot. Must be the hottest bellers ever.</description>
		<content:encoded><![CDATA[<p>I love these women &#8211; tough but so hot. Must be the hottest bellers ever.</p>
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		<title>By: Elsa</title>
		<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10258</link>
		<dc:creator>Elsa</dc:creator>
		<pubDate>Tue, 30 Sep 2008 16:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10258</guid>
		<description>That is a great tribute to our ICKB Girls.  The synchronization reminds me of the diving competitions of the Olympics :)  A standing ovation to all the stellar performances and coaching.   Go Ice Chamber!</description>
		<content:encoded><![CDATA[<p>That is a great tribute to our ICKB Girls.  The synchronization reminds me of the diving competitions of the Olympics <img src='http://www.icechamber.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   A standing ovation to all the stellar performances and coaching.   Go Ice Chamber!</p>
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		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10257</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Tue, 30 Sep 2008 15:32:35 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10257</guid>
		<description>Thanks Howie.  I think we&#039;ll see you in NYC sometime next year.  Take care.</description>
		<content:encoded><![CDATA[<p>Thanks Howie.  I think we&#8217;ll see you in NYC sometime next year.  Take care.</p>
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	<item>
		<title>By: Howie</title>
		<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10256</link>
		<dc:creator>Howie</dc:creator>
		<pubDate>Tue, 30 Sep 2008 12:43:29 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10256</guid>
		<description>Kick ass!!  (Am I allowed to say that?)

Awesome video.  You guys (gals) continue to inspire!</description>
		<content:encoded><![CDATA[<p>Kick ass!!  (Am I allowed to say that?)</p>
<p>Awesome video.  You guys (gals) continue to inspire!</p>
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		<title>By: Virginia</title>
		<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10255</link>
		<dc:creator>Virginia</dc:creator>
		<pubDate>Mon, 29 Sep 2008 22:55:11 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10255</guid>
		<description>these ladies are FIERCE!!!

those bloody blisters... not exactly a ringing endorsement for the sport...</description>
		<content:encoded><![CDATA[<p>these ladies are FIERCE!!!</p>
<p>those bloody blisters&#8230; not exactly a ringing endorsement for the sport&#8230;</p>
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		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10254</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Mon, 29 Sep 2008 22:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/29/ice-chamber-kettlebell-girls/#comment-10254</guid>
		<description>thanks for sharing the blood, sweat and tears (and Mateo) with us- fun to watch and inspirational!</description>
		<content:encoded><![CDATA[<p>thanks for sharing the blood, sweat and tears (and Mateo) with us- fun to watch and inspirational!</p>
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