The Tire Sled
Based on the “bio-feedback” from Saturday’s Core workout, the tire sled is definitely in the Decathlon. We will announce the official rules for this event shortly. Here are some details: moving backwards, pull a percentage of your bodyweight (TBD) and cover as much distance as possible within a given time frame.
The idea is similar to the “deadman’s drag” as used in physical standards testing by fire departments and SWAT teams.
I gotta say, that sounds like fun! Don’t know if we are up to the Decathlon, but the tire sled sounds great.
Lets see it at 6:00 AM then!
Sorry I missed it but at least Adena had a go of it.