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	<title>Comments on: IC Couples Decathlon</title>
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	<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Seth</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10122</link>
		<dc:creator>Seth</dc:creator>
		<pubDate>Thu, 11 Sep 2008 05:05:04 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10122</guid>
		<description>If you include using your kids might that be an incentive to hold back on feeding them? Lets see, I do a modified push press with my kids.  Bear crawl with them on my back, crab walk with them on my stomach.  I like the idea of the Bride on Back to the Bridal shop and back.  Also, maybe some sort of wheelbarrow race maybe with the evil wheel.</description>
		<content:encoded><![CDATA[<p>If you include using your kids might that be an incentive to hold back on feeding them? Lets see, I do a modified push press with my kids.  Bear crawl with them on my back, crab walk with them on my stomach.  I like the idea of the Bride on Back to the Bridal shop and back.  Also, maybe some sort of wheelbarrow race maybe with the evil wheel.</p>
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		<title>By: Tracy C</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10121</link>
		<dc:creator>Tracy C</dc:creator>
		<pubDate>Wed, 10 Sep 2008 04:56:47 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10121</guid>
		<description>OK, we (Tracy and Tom) will most likely get totally creamed, but we&#039;re in. It sounds like quality-good-time-together-FUN!
Date? Time? Kids OK hanging out in the &quot;video room&quot;?</description>
		<content:encoded><![CDATA[<p>OK, we (Tracy and Tom) will most likely get totally creamed, but we&#8217;re in. It sounds like quality-good-time-together-FUN!<br />
Date? Time? Kids OK hanging out in the &#8220;video room&#8221;?</p>
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		<title>By: John</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10120</link>
		<dc:creator>John</dc:creator>
		<pubDate>Tue, 09 Sep 2008 05:46:54 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10120</guid>
		<description>Mo&#039;Fone was awesome tonight!  Nice job Jeremy!</description>
		<content:encoded><![CDATA[<p>Mo&#8217;Fone was awesome tonight!  Nice job Jeremy!</p>
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		<title>By: Virginia</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10119</link>
		<dc:creator>Virginia</dc:creator>
		<pubDate>Mon, 08 Sep 2008 16:39:24 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10119</guid>
		<description>Loredie, that is good thinking.  

Let me know if you find a good quickie divorce lawyer who can give us a 2-for-1 deal.

As long as I get the kid &amp; kettlebells in the settlement, I&#039;ll be happy...</description>
		<content:encoded><![CDATA[<p>Loredie, that is good thinking.  </p>
<p>Let me know if you find a good quickie divorce lawyer who can give us a 2-for-1 deal.</p>
<p>As long as I get the kid &amp; kettlebells in the settlement, I&#8217;ll be happy&#8230;</p>
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		<title>By: Loredie</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10118</link>
		<dc:creator>Loredie</dc:creator>
		<pubDate>Fri, 05 Sep 2008 23:47:20 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10118</guid>
		<description>Umm, does divorce qualify as an automatic exemption?</description>
		<content:encoded><![CDATA[<p>Umm, does divorce qualify as an automatic exemption?</p>
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		<title>By: James</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10117</link>
		<dc:creator>James</dc:creator>
		<pubDate>Fri, 05 Sep 2008 22:04:52 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10117</guid>
		<description>Hmmm... the decathlon measures all around athletic ability, including mastering technique, etc....  So there needs to be sprinting, endurance, upper and lower body strength, technique.

I like Shari&#039;s list.  All about tire sled races.</description>
		<content:encoded><![CDATA[<p>Hmmm&#8230; the decathlon measures all around athletic ability, including mastering technique, etc&#8230;.  So there needs to be sprinting, endurance, upper and lower body strength, technique.</p>
<p>I like Shari&#8217;s list.  All about tire sled races.</p>
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		<title>By: Maya</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10116</link>
		<dc:creator>Maya</dc:creator>
		<pubDate>Fri, 05 Sep 2008 22:03:38 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10116</guid>
		<description>Confirmed Shari--experimenting with Mateo is neither cute or funny.  I love the rest of the ideas though (especially the &quot;bridal&quot; store run and truck pushing)!</description>
		<content:encoded><![CDATA[<p>Confirmed Shari&#8211;experimenting with Mateo is neither cute or funny.  I love the rest of the ideas though (especially the &#8220;bridal&#8221; store run and truck pushing)!</p>
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		<title>By: Virginia</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10115</link>
		<dc:creator>Virginia</dc:creator>
		<pubDate>Fri, 05 Sep 2008 19:16:07 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10115</guid>
		<description>ok, now that I see the list...

I SCARED!!!!

for any times events, please DO NOT let Jess be the timekeeper!!!!!!!!!!!!!!!</description>
		<content:encoded><![CDATA[<p>ok, now that I see the list&#8230;</p>
<p>I SCARED!!!!</p>
<p>for any times events, please DO NOT let Jess be the timekeeper!!!!!!!!!!!!!!!</p>
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		<title>By: essbee</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10114</link>
		<dc:creator>essbee</dc:creator>
		<pubDate>Fri, 05 Sep 2008 17:01:29 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10114</guid>
		<description>I love this idea!  (Not least because my husband wouldn&#039;t be caught dead at the IC, so I&#039;m totally off the hook.)

Steve - if you want to get the kids in on the act, I like the idea of # of pushups in 1 minute with kid on back...I&#039;ve seen a lot of photos of IC dads and moms practicing that one.</description>
		<content:encoded><![CDATA[<p>I love this idea!  (Not least because my husband wouldn&#8217;t be caught dead at the IC, so I&#8217;m totally off the hook.)</p>
<p>Steve &#8211; if you want to get the kids in on the act, I like the idea of # of pushups in 1 minute with kid on back&#8230;I&#8217;ve seen a lot of photos of IC dads and moms practicing that one.</p>
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		<title>By: Renee</title>
		<link>http://www.icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10113</link>
		<dc:creator>Renee</dc:creator>
		<pubDate>Fri, 05 Sep 2008 14:31:53 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/09/03/ic-couples-decathlon/#comment-10113</guid>
		<description>let me give you Rune&#039;s schedule so you&#039;ll know exactly when to hold this event. No better you tell me and then I&#039;m sure he&#039;ll be working, wink, wink!

A new form of couples therapy right?

I do like the kids watching part since Annakari loved swim team but didn&#039;t like the swim meets-just ask any OPP swim team parent and they will confirm!  - Yeah, she didn&#039;t like them because she wanted to touch first.  I&#039;m sure she&#039;s gets it from her father!</description>
		<content:encoded><![CDATA[<p>let me give you Rune&#8217;s schedule so you&#8217;ll know exactly when to hold this event. No better you tell me and then I&#8217;m sure he&#8217;ll be working, wink, wink!</p>
<p>A new form of couples therapy right?</p>
<p>I do like the kids watching part since Annakari loved swim team but didn&#8217;t like the swim meets-just ask any OPP swim team parent and they will confirm!  &#8211; Yeah, she didn&#8217;t like them because she wanted to touch first.  I&#8217;m sure she&#8217;s gets it from her father!</p>
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