Beat Da Dan

Dan Abs wheel-walked 54 yards non-stop on Saturday to set the benchmark. Although Jill beat Dan with 66.5 yards last night, she vowed to complete 100 yards before the end of the week. We anxiously await the results!

Side note: Jess Parker tried to beat Jill this morning but stopped short at 54 yards. Will anyone break 66.5 this week?

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Steve and Alan will be presenting a clinic on Tactical Program Design at Mod Com this coming Saturday, 8/16, at 3pm. If you want to design your own conditioning programs, or if you aspire to train others, you need to know the “hows and whys” of strength & conditioning. This hands-on seminar will get you started. Topics include periodization and exercise paradoxes (specificity vs. variation, strength vs. endurance, etc.). Be ready to learn and work out.