Post Workout Update
“Just the type of thing I like to do after a devastating deadlift work out. Did you say I would be sore tomorrow?!”
Beth
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
beth, you are ridiculous times a million!
Beth,
Do you have any spare logs for the IC?
Saaaaweeet!
I don’t have logs, but recently did several rounds of sumo high pull with heavy grocery bags.
Beth – Please don’t give Steve ideas. Those log have splinters. Oh, wait… Steve has gloves to pass out also.
After the way she handled the sandbags on Saturday is any indication, Beth could definitely make short work of those logs.
But please, Beth, please leave the logs at home.
Log splitting party at my house, everyone is invited!
Beth
Beth, you rock so hard! I think she will be splitting that wood this evening between her 14 hour chef shifts. It is the best thing for second day soreness-right Beth?
Has anyone seen Beth’s thumbs? They’re totally ripped!!! Gun-show ripped.
HARDCORE!!!!!!!