Friend or Foe?
Those dreaded sandbags… As annoying and troublesome as they can be to your workout, the constantly shifting load provides a great stimulus for the stabilizer muscles of the core.
The picture above shows four ways to work with sandbags: shoulder/get-up, clean, shoulder/walk, and side bridge.
team 0700 having fun without me… this is why I resisted going down to 4 days a week for so long! Rock it Nani!
Mallory,
You missed it again ;-( We used sandbags on Thursday.