1 Mile Test
Be prepared to run this week 
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Visit
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
That sounds ominous. I guess I’ll find out exactly what that means soon enough!
There’s got to be some kind of cosmic irony to the fact that you tested our mile time the day after the first time I ran any real distance in about a decade. And a track workout tonight, too. Oy.
At least I have lots of room for improvement!
Thanks to Catha and Lynn for being my running buddies (for as long as I could keep up) and for the lift up to Tilden on Sunday.