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	<title>Comments on: What&#8217;s on your mind?</title>
	<atom:link href="http://www.icechamber.com/blog/2008/05/24/foreshadow-2/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.icechamber.com/blog/2008/05/24/foreshadow-2/</link>
	<description>Fun workouts, effective programming, functional fitness</description>
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		<title>By: Shari</title>
		<link>http://www.icechamber.com/blog/2008/05/24/foreshadow-2/#comment-9499</link>
		<dc:creator>Shari</dc:creator>
		<pubDate>Mon, 26 May 2008 21:12:41 +0000</pubDate>
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		<description>Come on Doug, everyone knows that what you really want is more rope wave. More more more more more.</description>
		<content:encoded><![CDATA[<p>Come on Doug, everyone knows that what you really want is more rope wave. More more more more more.</p>
]]></content:encoded>
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	<item>
		<title>By: Steven</title>
		<link>http://www.icechamber.com/blog/2008/05/24/foreshadow-2/#comment-9498</link>
		<dc:creator>Steven</dc:creator>
		<pubDate>Mon, 26 May 2008 00:06:08 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/05/24/foreshadow-2/#comment-9498</guid>
		<description>essbee,

welcome to the darkside of the force.</description>
		<content:encoded><![CDATA[<p>essbee,</p>
<p>welcome to the darkside of the force.</p>
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	<item>
		<title>By: Doug</title>
		<link>http://www.icechamber.com/blog/2008/05/24/foreshadow-2/#comment-9497</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Sun, 25 May 2008 19:29:43 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/05/24/foreshadow-2/#comment-9497</guid>
		<description>esbee, no probably! Be Back.  :-)</description>
		<content:encoded><![CDATA[<p>esbee, no probably! Be Back.  <img src='http://www.icechamber.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>By: essbee</title>
		<link>http://www.icechamber.com/blog/2008/05/24/foreshadow-2/#comment-9496</link>
		<dc:creator>essbee</dc:creator>
		<pubDate>Sun, 25 May 2008 19:22:20 +0000</pubDate>
		<guid isPermaLink="false">http://icechamber.com/blog/2008/05/24/foreshadow-2/#comment-9496</guid>
		<description>I dunno, Doug...one minute was nearly enough for me to toss.  Fortunately, I skipped breakfast.

My first Core experience - brutal!  Glutton for punishment that I am, I&#039;ll probably be back.  =)

sb</description>
		<content:encoded><![CDATA[<p>I dunno, Doug&#8230;one minute was nearly enough for me to toss.  Fortunately, I skipped breakfast.</p>
<p>My first Core experience &#8211; brutal!  Glutton for punishment that I am, I&#8217;ll probably be back.  =)</p>
<p>sb</p>
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	<item>
		<title>By: Doug</title>
		<link>http://www.icechamber.com/blog/2008/05/24/foreshadow-2/#comment-9495</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Sun, 25 May 2008 14:00:36 +0000</pubDate>
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		<description>haha. First round was 20 seconds, second round was 1 minute. Dear God, please don&#039;t let Steve make the third round 2 minutes or I may lose my cookies!</description>
		<content:encoded><![CDATA[<p>haha. First round was 20 seconds, second round was 1 minute. Dear God, please don&#8217;t let Steve make the third round 2 minutes or I may lose my cookies!</p>
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