Finding the Groove
Rob points his elbows downward at the top of the front squat to transition into a press (or jerk).
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Nice cleans everyone. Excellent class last night!
Nice form!
Speaking of form, it’s nice to see C-1′s form back at the IC.