Throw Your Weight Around
The Core group test their work capacity in two bouts of sand bag tossing and relays this morning (in the hot sun).
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
That was so brutal! I loved it!
You were kicking some butt out there Val!
Awesome! And I love the photo of Sherry kicking the bag. Perfect response to a gruelingly hot workout.
I still had sand in my EAR even after a shower… A badass workout for sure.
Speaking of ears, this is the second time I lost an earring during a sandbag relay. I felt it get ripped out but things were happening too fast to stop and look for it.