Hot Hot Day
Teams forget about the heat (for a moment) while in motion:
1) One arm deadlift and one arm snatch
2) Twist and tug challenge
3) Trying the air climber
4) Run Brenda run
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
Damn, Chris, those are some gorgeous arms!
I was thinking the same thing!!
That was some brutal heat – kudos to anyone who showed up last night!
It was the lighting and the heat.