Over Exposure
Some scenes from tonight’s Core workout:
1. Deep front squat
2. Crossing knee to elbow pull-up
3. Starting the push phase of the jerk
4. Skydiving formation
5. Mandatory rest period
6. Finish line
Bulletin
Come train with Ivan Denisov and Valery Fedorenko at Sport Camp on February 18-19, 2012
We are hosting the 2012 WKC Fitness Trainer Certification on March 17, 2012.
That was a true return to the dark side! Totally. freaking. sick. Now that I have recovered I am glad you pushed us to the edge and beyond…
Kelly-
Steve said you and Bear-Bear killed this one last night! Rob too. Dang, I sooo wish I was there!!!
I would have been crying in the corner afterwards… ha, ha or highlighting number 5.
This was a tough one mentally, too, and I am on injury modification. I had to tell myself half way through that it wasn’t that bad and that I could do it. So, it was extremely satisfying to finish. And to regain the feeling in my wrists.
On the scale of 1 to 10 on the F-bomb scale, I’d say this was a 9. At least that’s how many were flying out of lots of different mouths during each set.
Great points Shari. I feel bad for your wrists though… which reminds me of something very important. After a tough workout like that, the best thing for you guys right now is rest. Two of you came to bootcamp this morning, and while I love you gals for that (total badasses), it also worries me a bit. Please trust me on this one and I promise to shut-up: solidify those strength gains with real recovery time! Go get a massage instead.
Okay I’m done.
I almost barfed 16 times, one for each exercise I did…. What a workout. That was a one that put us all in check!
Great job everyone. Can’t believe no earned a shirt???
Maya, I almost didn’t come this a.m. But then, I am away the rest of the weekend, eating birthday cake and drinking wine. It was the least I could do to stave off the endless birthday celebration.
Wow. Just wow. I’m getting more and more sore as the day wears on. It was a hella fun workout, even though I realized afterward that I had cheated on two of the four rounds. Somehow I managed to convince myself that I only had to do 10 jerks rather than 15.
to think I missed it all for a PTA meeting! so sad.
Oh, I’m so jealous! I can’t wait until I can join you all in core.( I’ve always wanted to almost barf. )
I’d glad you enjoyed it. I think you all did a great job!