Finding Balance

Many folks asked us about the correct rack position for kettlebells last night: Why, where, how? The truth is that although everyone’s rack position will appear different due to variances in musculoskeletal structure, there are a number of key points that remain universal to good technique.

Notice Bear Bear’s elbow rest on top of her iliac crest while the kettlebell is pulled towards the centerline of her body. This position serves a number of purposes including the best mechanical advantage to launch the kettlebell directly from the hip to overhead. A proper rack also helps conserve energy by allowing the muscles of the arm and shoulder to recover since the load is resting on top of the hip.

We’ll address the complexities of the wrist and hand position next time!

Although simple, it is definitely not easy.