Odds and Ends
The usual suspects of Thursday night Core test their skills against some unusual obstacles: 1) supersets of barbell chain complexes with sand ball jump-roll-tuck-push-ups 2) team challenge circuit of wrist roller, sand ball shaker, and squat hold.
Geez, I miss evenings! I have never had the honor of being in a trio with Kat and Tracy M. Royalty and inspiring. Just what I have needed during my week off work.
Reminders of balance in life, simplicity and the positive human spirit. Thanks Kat and Tracy and the whole PM crew…
Ha – my wrist roller performance was anything but inspiring. But teaming up with Kat and Mary made it *almost* enjoyable. Those two lovely ladies rock.
Loved the chains! Variable resistance that increases as you move the weight higher. Us short peeps have the advantage – less height = less weight.
C-1,
That was very, um, formulaic of you!
It’s always nice to see Mary K. in the evenings. In person that is, and not on TV
Why are you letting all of our secrets out C-1? Haha
I can’t wait until all of our crazy travel is over so I can be part of the PM crew again. I miss everyone!